One day long distance cycling 56 km. (34.72 miles)

Adult 1,500 Baht

Tour for a long bike ride is tough. You have to build up your physical endurance beyond the average workout and train your muscles and cardiovascular system to withstand the distance.

All the rides assume that you are comfortable riding with traffic. They are not for beginners or young children on their own bikes. Most of the travel is on quiet streets and roads.

This ride takes you through the countryside outside Aonang.
It passes Ban Nateen, Ban Nong Thale and Ban Nai Sa surrounded by limestone formations with magnificent mountain.

Itinerary:

	08:30 Pick up from your hotel around Ao-nang.
	08:45 Check your bike and start safety briefing.
	09:00 We start cycling north-west through villages, farms and spectacular mountains. All terrain tour include flat roads and hills. 11:00 Visit Tha Pom Klong Song Nam. It is swamp forest and nature learning trail ecological system.
	11:00 Visit Tha Pom Klong Song Nam. It is swamp forest and nature learning trail ecological system.
	12:00 We serve local Thai lunch in the small restaurant. After that continue cycling back to the hotel.
	15:00 Arrive Ao-Nang refreshing with cool towel before going back to your hotel.

Transportation 
Mountain bike with 24 gears and front suspension 
Helmet 
Gloves
Water, Soft drink and Cold towel 
Lunch and fruit 
First aid kit 
English speaking guide 
Accident insurance 
National park fee

Sport shoes
Light T-shirt
Shorts or long pants
Sunglasses
Sun block
Personal medicine
Swimming suit
Camera

Please note!

Group size:
Minimum 2 pax..
Maximum 10 pax